The last couple of years has shown a dramatic increase in stress for the working population. We have all had to juggle numerous lockdown situations and rules, home-schooling, virtual meetings, and irregular work hours which have put a strain on us all.

The introduction of a four-day workweek is a...

Business professionals are on the verge of a stress implosion. I use that statement not to scare or worry people but to raise awareness on an issue which we’re very close to.

2022 begins with many of the same quarrels we ended 2021 with: will we be able to travel this year, when...

This week, Guernsey residents have needed to make swift changes in order to revive their home office. This introduction comes following an increase in Omicron cases in the Bailiwick.   

Whilst the new variant causes havoc globally, locally, the CCA is...

On top of keeping a business afloat, ensuring the wellbeing of their team and finding methods to grow, professionals are drowning in mountains of climate change paperwork as they prepare their businesses for a net-zero future.

‘Businesses are on the brink of a climate collapse’ is...

Of all the things I see in my practice, perhaps a loss of confidence is the most common issue. 

My specialty is working with burnout, fatigue and low mood, by working with both the mind and the body to help my clients re-energise, refocus and come back firing on all cylinders.

Unfortunately,...

I was listening to the audiobook of Jay Shetty’s new offering  “Think Like A Monk” last week and he mentioned that as humans we have three basic desires – to be at peace, to be loved (and to love) and to be understood. 

It reminded me of that great song from my...

We’re going to dive into the deep end of high performance here and discuss a pet theory of mine. 

When I work with clients we often start with supporting them through anxiety, feelings of overwhelm, low energy and even fully-fledged burnout. 

I refer to this as the “A and...

We touched last week on the concept of flow – an optimal state of consciousness where you feel and perform at your best. 

I just want to develop that a little, particularly in terms of how flow might be used to reduce anxiety and feelings of being overwhelmed. 

One thing is for...

The Power Of A Good Night’s Sleep

I was on a Zoom call last night with a potential client and we were talking about the major issue affecting her life, which was chronic sleep disturbance. This is one of the most common symptoms that I see in my work with stressed-out professionals and...

The Problem With The Hit And Hope Approach

When we are struggling with feeling knackered, worn out and on the verge of burning out it’s often reassuring to reach out for some help. 

We understand that we have to do something if we want to make real progress in order to feel healthier...

Hello!

If you watched my webinar “5 Steps To Beating Burnout”, you might be familiar with what I am talking about this week. 

Anxiety is one of the most common problems that people talk about when we initially get together to talk about what is going on in their lives. 

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